Cooked HAM
Packaged product Viande Selection
Cooked HAM contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 54 % of its calories come from protein, with 33 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
100 g provides 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 13 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for viande (median 17,7 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat3,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,2 g)
- Sodium850 mgin the top quarter of viande (median 350 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky legend ham Kentucky legend | 100 | 15 g | 2 g | 3,5 g |
| Cabbage potato and bacon hash A La carte | 100 | 4,3 g | 10 g | 5 g |
| Corned Beef Hash American Classics | 100 | 3,2 g | 5,1 g | 7,4 g |
| Pork fillet Aldi | 100 | 20,9 g | 0,4 g | 1,9 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17,4 g | 1 g | 2,8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18,8 g | 1,2 g | 2,2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Cooked Ham Lidl | 100 | 19,3 g | 1,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked HAM?
100 g of Cooked HAM has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
Is Cooked HAM high in protein?
Cooked HAM contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 54 % of its calories come from protein. Compared with other viande, that is below the median (median 17,7 g).
How many carbs are in Cooked HAM?
Cooked HAM has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked HAM?
Cooked HAM contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked HAM contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked HAM?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238721807336. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.