Cooked Ham
Packaged product Fleisch Mario's
Cooked Ham contains 179 kcal per 100 g. A Serving, 1 serving, 55 g (55 g) provides about 98 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 1.107 mg | 48 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,6 g)
- Fat12,5 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat3,6 gin the top quarter of Fleisch (median 1,3 g)
- Sodium1.107 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario's
- Barcode
- 0623190810503
- Quantity
- 340g
- Label serving
- 1 serving (55 g)
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High quality cooked ham Coop | 179 | 20 g | 0 g | 11 g |
| Cooked peasant ham Malbuner | 179 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Prosciutto cotto Salumeria | 178 | 22 g | 0 g | 10 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 179 kcal. Serving, 1 serving, 55 g (55 g): about 98 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,8 g in Serving, 1 serving, 55 g (55 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.107 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623190810503. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.