Complex Carb Gainer
Packaged product Autres aliments XXL Nutrition
Complex Carb Gainer contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.
Roughly 40 % of its calories come from protein, with 38 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,9 g | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 38 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38,9 gin the top quarter of autres aliments (median 7 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,4 g)
- Fat9,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Sodium80 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XXL Nutrition
- Barcode
- 8719214561338
- Label serving
- 100 g
- Category
- mass-gainer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zilvervliesrijstpoeder, wei proteïne concentraat (melk, emulgator: zonnebloemlecithine), havermoutmeel (gluten), Melkproteine concentraat, kokosolie (melk), wei proteïne isolaat (melk, emulgator: zonnebloemlecithine), cacaopoeder, verdikkingsmiddel: guargom, zoetstof: sucralose, ascorbinezuur, magnesiumcarbonaat, nicotinamide, calcium-D-pantothenaat, pyridoxine HCL, riboflavine, thiamine HCL, D-biotine, pteroylmonoglutaminezuur, DL-alfa-tocoferylacetaat, cyanocobalamine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizAvoineHuile de cocoLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Mass Gainer Dymatize | 379 | 16 g | 72 g | 2,7 g |
| Hyper Mass BiotechUSA | 391 | 30 g | 58,5 g | 2,2 g |
| Myprotein MyProtein | 402 | 28 g | 50 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complex Carb Gainer?
100 g of Complex Carb Gainer has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
Is Complex Carb Gainer high in protein?
Complex Carb Gainer contains 38,9 g of protein per 100 g (78 % of the 50 g Daily Value), or 38,9 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Complex Carb Gainer?
Complex Carb Gainer has 37,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complex Carb Gainer?
Complex Carb Gainer contains 9,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Complex Carb Gainer?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719214561338. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.