Complete green
Complete green contains 311 kcal per 100 g. A serving, 9.0 g (9 g) provides about 28 kcal.
Roughly 54 % of its calories come from protein, with 39 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 21,1 g | 75 % |
| Total sugars L | 6,7 g | |
| Protein L | 35,6 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 39 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,6 gin the top quarter of légumes (median 2,5 g)
- Fiber21,1 gin the top quarter of légumes (median 2 g)
- Sugars6,7 gin the top quarter of légumes (median 2,1 g)
- Fat2,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,1 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASIA New Look! FASTE GREEN GARDEN Korean KOREAN BB Aldi | 311 | 5,6 g | 74,4 g | 2,2 g |
| Greens Bulk Powders | 311 | 35,6 g | 25,6 g | 2,2 g |
| Olive nere al forno Crespo | 311 | 2,1 g | 4,5 g | 30 g |
| Terrine aux olives Charles Antona | 311 | 12 g | 1,7 g | 28 g |
| Greens Powder Melrose | 311 | 18,9 g | 32,2 g | 11,1 g |
| Very Deli fitted mixed olives Olives Et Al | 311 | 1 g | 2 g | 33 g |
| Green Cardamom AlìBabà | 311 | 11 g | 68 g | 7 g |
| Olives noires a la grecque Crespo | 311 | 2,1 g | 4,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete green?
100 g of Complete green has 311 kcal. Serving, 9.0 g (9 g): about 28 kcal.
Is Complete green high in protein?
Complete green contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 3,2 g in serving, 9.0 g (9 g). About 54 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Complete green?
Complete green has 25,6 g of total carbohydrates per 100 g, including 21,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete green?
Complete green contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00283201. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.