Greens Powder
Packaged product Légumes Melrose
Greens Powder contains 311 kcal per 100 g. A serving, 1 portion, 9 g (9 g) provides about 28 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 111 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 32,2 g | 12 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 11,1 g | |
| Protein L | 18,9 g | 38 % |
| Vitamine C L | 100 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of légumes (median 2,5 g)
- Fiber33,3 gin the top quarter of légumes (median 2 g)
- Sugars11,1 gin the top quarter of légumes (median 2,1 g)
- Fat11,1 gabove the median for légumes (median 5,4 g)
- Saturated fat11,1 gin the top quarter of légumes (median 1,1 g)
- Sodium100 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Wraps Sonora Foods | 311 | 8,2 g | 49,6 g | 8,6 g |
| Thunfisch Filets in nativem Olivenöl extra Almare Seafood | 311 | 19 g | 0,5 g | 26 g |
| Wild Venison Pepperoni The Real Cure | 311 | 30 g | 2,1 g | 19 g |
| Olives noires à la grecque Crespo | 311 | 2,1 g | 4,5 g | 30 g |
| Tomato & Basil Wrap Simson’s Pantry | 311 | 8 g | 51,4 g | 7 g |
| Olives noires a la grecque Crespo | 311 | 2,1 g | 4,5 g | 30 g |
| Green Cardamom AlìBabà | 311 | 11 g | 68 g | 7 g |
| Very Deli fitted mixed olives Olives Et Al | 311 | 1 g | 2 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens Powder?
100 g of Greens Powder has 311 kcal. Serving, 1 portion, 9 g (9 g): about 28 kcal.
Is Greens Powder high in protein?
Greens Powder contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 9 g (9 g). About 25 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Greens Powder?
Greens Powder has 32,2 g of total carbohydrates per 100 g, including 33,3 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens Powder?
Greens Powder contains 11,1 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Greens Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (111 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens Powder?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312628019687. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.