Complete green
Complete green contains 311 kcal per 100 g. A Serving, 9.0 g (9 g) provides about 28 kcal.
Roughly 54 % of its calories come from protein, with 39 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 21,1 g | 75 % |
| Total sugars L | 6,7 g | |
| Protein L | 35,6 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 39 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,6 gin the top quarter of Gemüse (median 2,5 g)
- Fiber21,1 gin the top quarter of Gemüse (median 2 g)
- Sugars6,7 gin the top quarter of Gemüse (median 2,4 g)
- Fat2,2 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat1,1 gabove the median for Gemüse (median 0,7 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASIA New Look! FASTE GREEN GARDEN Korean KOREAN BB Aldi | 311 | 5,6 g | 74,4 g | 2,2 g |
| Greens Powder Melrose | 311 | 18,9 g | 32,2 g | 11,1 g |
| Very Deli fitted mixed olives Olives Et Al | 311 | 1 g | 2 g | 33 g |
| Tomato & Basil Wrap Simson’s Pantry | 311 | 8 g | 51,4 g | 7 g |
| Wild Venison Pepperoni The Real Cure | 311 | 30 g | 2,1 g | 19 g |
| Thunfisch Filets in nativem Olivenöl extra Almare Seafood | 311 | 19 g | 0,5 g | 26 g |
| Corn Wraps Sonora Foods | 311 | 8,2 g | 49,6 g | 8,6 g |
| Ground Cayenne Pepper Coles | 312 | 13,4 g | 14,9 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete green?
100 g of Complete green has 311 kcal. Serving, 9.0 g (9 g): about 28 kcal.
Is Complete green high in protein?
Complete green contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 3,2 g in Serving, 9.0 g (9 g). About 54 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Complete green?
Complete green has 25,6 g of total carbohydrates per 100 g, including 21,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete green?
Complete green contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00283201. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.