Cod, Scallop & Prawn Linguine
Packaged product Repas et plats Marks & Spencers
Cod, Scallop & Prawn Linguine contains 77 kcal per 100 g. A serving, 1 portion, 385 g (385 g) provides about 296 kcal.
Roughly 44 % of its calories come from protein, with 38 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 129 kcal per 100 g across 1 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 38 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of repas et plats (median 6,5 g)
- Fiber1,6 gabove the median for repas et plats (median 1,4 g)
- Fat1,5 gin the lowest quarter of repas et plats (median 4,9 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 1,6 g)
- Sodium138 mgin the lowest quarter of repas et plats (median 281 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29438242
- Label serving
- 1 portion (385 g)
- Category
- Plats à micro-ondes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cooked Wholewheat Linguine Pasta (28%) (Water Durum Wholewheat Semolina) Cod (Fish) (18%) Tomatoes (13%) Tomato Is Passata Scallops (Mollusc) (7%). King Prawns (Crustacean) (6%). Semi-Dried Tomatoes (3.5%) (Tomatoes Rapeseed Oil Salt - Dried Garlic Dried Oregano). Spinach (2%) Onions Tomato Purée - Cornflour Olive Oil Carrots - Salt - Garlic Purée Dried Red S e. g ck • • • . • Chillies Red Wine Vinegar Parsley. Cracked Black Pepper Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod, Scallop & Prawn Linguine?
100 g of Cod, Scallop & Prawn Linguine has 77 kcal. Serving, 1 portion, 385 g (385 g): about 296 kcal.
How much protein is in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 30,8 g in serving, 1 portion, 385 g (385 g). About 44 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,5 g).
How many carbs are in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine has 7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cod, Scallop & Prawn Linguine?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29438242. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.