Cod, Scallop & Prawn Linguine
Packaged product Måltider og disketter Marks & Spencers
Cod, Scallop & Prawn Linguine contains 77 kcal per 100 g. A serving, 1 portion, 385 g (385 g) provides about 296 kcal.
Roughly 44 % of its calories come from protein, with 38 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 38 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of måltider og disketter (median 6,5 g)
- Fiber1,6 gabove the median for måltider og disketter (median 1,4 g)
- Fat1,5 gin the lowest quarter of måltider og disketter (median 4,9 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium138 mgin the lowest quarter of måltider og disketter (median 281 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29438242
- Label serving
- 1 portion (385 g)
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cooked Wholewheat Linguine Pasta (28%) (Water Durum Wholewheat Semolina) Cod (Fish) (18%) Tomatoes (13%) Tomato Is Passata Scallops (Mollusc) (7%). King Prawns (Crustacean) (6%). Semi-Dried Tomatoes (3.5%) (Tomatoes Rapeseed Oil Salt - Dried Garlic Dried Oregano). Spinach (2%) Onions Tomato Purée - Cornflour Olive Oil Carrots - Salt - Garlic Purée Dried Red S e. g ck • • • . • Chillies Red Wine Vinegar Parsley. Cracked Black Pepper Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod, Scallop & Prawn Linguine?
100 g of Cod, Scallop & Prawn Linguine has 77 kcal. Serving, 1 portion, 385 g (385 g): about 296 kcal.
How much protein is in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 30,8 g in serving, 1 portion, 385 g (385 g). About 44 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,5 g).
How many carbs are in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine has 7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cod, Scallop & Prawn Linguine?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29438242. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.