Cod Fish Fingers
Packaged product Poissons et fruits de mer BirdsEye
Cod Fish Fingers contains 207 kcal per 100 g. A serving, 4 fish fingers, 114 g (114 g) provides about 236 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for poissons et fruits de mer (median 12,5 g)
- Fiber0,79 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Sugars0,88 gabove the median for poissons et fruits de mer (median 0,84 g)
- Fat8,8 gabove the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat0,7 gbelow the median for poissons et fruits de mer (median 0,8 g)
- Sodium200 mgin the lowest quarter of poissons et fruits de mer (median 245 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116128945
- Label serving
- 4 fish fingers (114 g)
- Category
- Doigts de poissons congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric). For allergens see ingredients in CAPITAL LETTERS. #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate This pack contains 8 portions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sticks Everyday | 201 | 13 g | 14 g | 7,9 g |
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12,7 g | 13,7 g | 10,3 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14,3 g | 18 g | 7,4 g |
| Vissticks Iglo | 216 | 12 g | 20 g | 9,1 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12,1 g | 16,8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8,5 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13,9 g | 18,8 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Fingers?
100 g of Cod Fish Fingers has 207 kcal. Serving, 4 fish fingers, 114 g (114 g): about 236 kcal.
Is Cod Fish Fingers high in protein?
Cod Fish Fingers contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 4 fish fingers, 114 g (114 g). About 24 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 12,5 g).
How many carbs are in Cod Fish Fingers?
Cod Fish Fingers has 19,3 g of total carbohydrates per 100 g, including 0,79 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Fingers?
Cod Fish Fingers contains 8,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Cod Fish Fingers?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.