Coconut Water
Packaged product Boissons Monkey Joy
Coconut Water contains 19 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 45 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 0,71 g | 1 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 0,29 mg | 2 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,71 gabove the median for boissons (median 0,6 g)
- Fiber1 gabove the median for boissons (median 0 g)
- Sugars3 gbelow the median for boissons (median 4,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium105 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monkey Joy
- Barcode
- 9318267100304
- Label serving
- 1 serving (240 ml)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Pear In Water No Sugar Del Monte | 19 | 0,19 g | 4,7 g | 0 g |
| Iced Refreshers Dunkin' | 19 | 0,11 g | 4,6 g | 0 g |
| Natural cola mixed soda Ordinary Soda | 19 | 0 g | 4,2 g | 0 g |
| Coconut Water Delicious Kitchen | 19 | 0 g | 4,8 g | 0 g |
| Coconut Water Vita Coco | 19 | 0 g | 4,5 g | 0 g |
| Low sodium garden patch juice Trader Joe's | 19 | 0,83 g | 4,2 g | 0 g |
| 100% Coconut Water with Pulp Nature's Nectar | 19 | 0 g | 4,6 g | 0 g |
| Isotonic Drink Original Revive | 19 | 0 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 1 serving, 240 ml (240 ml): about 45 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,71 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 240 ml (240 ml). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 4 g of total carbohydrates per 100 ml, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318267100304. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.