Coconut Water
Packaged product Boissons Jax Coco
Coconut Water contains 20 kcal per 100 ml. A serving, 100 ml, 3.38 fl oz (100 ml) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45,7 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 18 mg | 1 % |
| Magnésium L | 10 mg | 2 % |
| Potassium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Sugars3 gbelow the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium45,7 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lemon ice tea Lipton | 20 | 0 g | 5 g | 0 g |
| Liptonic Ice Tea 33 Cl Lipton | 20 | 0 g | 4,7 g | 0 g |
| Alcohol Free Vitamin B+D Beer Thrive | 20 | 0 g | 4,9 g | 0 g |
| watermelon aldi | 20 | 0,3 g | 3,9 g | 0,2 g |
| Fuji Apple Sparkling Water Spindrift | 20 | 0 g | 5 g | 0 g |
| Nestea Peche Nestea | 20 | 0 g | 5 g | 0 g |
| Boissons, gazéifiée, sucre réduit, cola, contient de la caféine et des édulcorants | 20 | 0 g | 5,2 g | 0 g |
| Coco-Cola with Coffee - Caramel Coca-Cola | 20 | 0 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 20 kcal. Serving, 100 ml, 3.38 fl oz (100 ml): about 20 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 100 ml, 3.38 fl oz (100 ml). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 45,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897042280046. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.