Coconut Smoothie
Packaged product Boissons Harmless Harvest
Coconut Smoothie contains 40 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,2 g | |
| Protein L | 0,4 g | 0,8 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,04 mg | 0,2 % |
| Potassium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 74 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,4 gbelow the median for boissons (median 0,6 g)
- Fiber1,2 gin the top quarter of boissons (median 0 g)
- Sugars5,2 gabove the median for boissons (median 4,9 g)
- Fat1 gabove the median for boissons (median 0,1 g)
- Saturated fat1 gabove the median for boissons (median 0,1 g)
- Sodium18 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Harvest
- Barcode
- 0810068900965
- Label serving
- 1 portion (250 ml)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Nectar Jumex | 40 | 0 g | 9,6 g | 0 g |
| Organic Juice Kirkland Kirkland Signature | 40 | 0 g | 10 g | 0 g |
| Cranberry Raspberry Cocktail Allen's | 40 | 0 g | 10 g | 0 g |
| Orange juice smooth Tesco | 40 | 0,9 g | 8,6 g | 0,5 g |
| Rich Tea Biscuits Aldi Belmont Biscuits | 40 | 0,7 g | 6,2 g | 1,3 g |
| Amigo orange SOKO Gorica DOOEL | 40 | 0 g | 10 g | 0 g |
| Pink Guava Berries Juice Rubicon Exotic | 40 | 0,4 g | 10 g | 0 g |
| White Flesh Nectarime Waitrose | 40 | 1,4 g | 9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Smoothie?
100 ml of Coconut Smoothie has 40 kcal. Serving, 1 portion, 250 ml (250 ml): about 100 kcal.
How much protein is in Coconut Smoothie?
Coconut Smoothie contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 ml). About 4 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,6 g).
How many carbs are in Coconut Smoothie?
Coconut Smoothie has 7,6 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Smoothie?
Coconut Smoothie contains 1 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Coconut Smoothie?
100 ml contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810068900965. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.