Coconut milk
Packaged product Produits laitiers et oeufs
Coconut milk contains 180 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 180 kcal.
Roughly 91 % of its calories come from fat, with 7 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (170 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 17 g | 85 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2 % |
| Calcium L | 2 mg | 0,2 % |
| Fer L | 0,62 mg | 3 % |
| Potassium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 7 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Fat18 gabove the median for produits laitiers et oeufs (median 17 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 15 g)
- Sodium9 mgin the lowest quarter of produits laitiers et oeufs (median 24 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 180 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 6 g | 3 g |
| Fat | 18 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 1 g |
| Sodium | 21 mg | 9 mg |
Product details
- Barcode
- 0810016360001
- Label serving
- 100 ml (100 ml)
- Category
- Laits et crèmes de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut extract and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creola de Coco Premium Kokosmilch Lien Ying | 180 | 1,5 g | 3,5 g | 18 g |
| Coconut Milk Dunnes | 180 | 1 g | 3,4 g | 18 g |
| Coconut cream Thai heritage | 180 | 1,8 g | 3 g | 17,8 g |
| Ekologisk kokosmjölk Garant | 180 | 1,9 g | 2,7 g | 18 g |
| Kokosmilch Taste of Asia | 180 | 2 g | 3,1 g | 18,7 g |
| Coconut Milk Organic 250ml St.Maria Paulig norway | 180 | 1,9 g | 2,7 g | 18 g |
| Latte di cocco Royal Thai | 180 | 2,3 g | 2,1 g | 18 g |
| Lait de coco Yakso | 180 | 0,4 g | 3,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 180 kcal. Serving, 100 ml, 100 ml (100 g): about 180 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 ml, 100 ml (100 g). About 2 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 1,2 g).
How many carbs are in Coconut milk?
Coconut milk has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Coconut milk?
Coconut milk contains 18 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392020. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0810016360001. License: ODbL 1.0 (Open Food Facts). Source record dated 5 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.