Coconut Almonds
Packaged product Noix et graines Lamontagne
Coconut Almonds contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 46,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for noix et graines (median 10 g)
- Sugars46,7 gin the top quarter of noix et graines (median 7,1 g)
- Fat33,3 gabove the median for noix et graines (median 23,3 g)
- Saturated fat20 gin the top quarter of noix et graines (median 5,3 g)
- Sodium50 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamontagne
- Barcode
- 0663936776076
- Quantity
- 7 oz
- Label serving
- 1 portion (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33,3 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33,3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33,3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16,7 g | 30 g | 43,3 g |
| Unsalted Roasted Sunflower Seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
| 100% pure golden flaxseed powder Greenmax | 533 | 26,7 g | 26,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Almonds?
100 g of Coconut Almonds has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.
How much protein is in Coconut Almonds?
Coconut Almonds contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Coconut Almonds?
Coconut Almonds has 56,7 g of total carbohydrates per 100 g, including 46,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Almonds?
Coconut Almonds contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Coconut Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Almonds?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0663936776076. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.