Classic Ham Cooked
Classic Ham Cooked contains 127 kcal per 100 g. A serving, 55 g (55 g) provides about 70 kcal.
Roughly 39 % of its calories come from protein, with 38 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 20 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 1 330 mg | 58 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,7 g | 25 % |
| Phosphore L | 247 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 23 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for viande (median 17,6 g)
- Fiber5,5 gin the top quarter of viande (median 0 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat5,5 gbelow the median for viande (median 8,6 g)
- Saturated fat3,6 gabove the median for viande (median 3,1 g)
- Sodium1 330 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew Southgate | 127 | 3,4 g | 7,6 g | 9,3 g |
| Roastbeef Coop | 127 | 24 g | 0 g | 3,5 g |
| Kappa Boneless Pork Ribs Park Street Deli | 127 | 13,4 g | 12,7 g | 2,5 g |
| Burehamme Bell | 127 | 20 g | 0,8 g | 4,8 g |
| Chunkee Corned Beef PureFoods Hormel | 127 | 16,1 g | 3,6 g | 5,4 g |
| Garlic Pork Tenderloin Trader Joes | 127 | 21,8 g | 0,91 g | 3,6 g |
| Organic Rainbow Salad Urban Remedy | 127 | 3,3 g | 5,2 g | 10,8 g |
| Pulled Pork With Mexican Street Corn Nutrition Kitchen | 127 | 7 g | 13,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Ham Cooked?
100 g of Classic Ham Cooked has 127 kcal. Serving, 55 g (55 g): about 70 kcal.
Is Classic Ham Cooked high in protein?
Classic Ham Cooked contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 55 g (55 g). About 39 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Classic Ham Cooked?
Classic Ham Cooked has 7,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Ham Cooked?
Classic Ham Cooked contains 5,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Classic Ham Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Ham Cooked?
100 g contains 1 330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249070132. License: ODbL 1.0 (Open Food Facts). Source record dated 13 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.