Classic Ham Cooked
Classic Ham Cooked contains 127 kcal per 100 g. A serving, 55 g (55 g) provides about 70 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 12.7 g | 25% |
| Phosphorus L | 247 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for meat (median 17.6 g)
- Fiber5.5 gin the top quarter of meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium1,330 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew Southgate | 127 | 3.4 g | 7.6 g | 9.3 g |
| Roastbeef Coop | 127 | 24 g | 0 g | 3.5 g |
| Kappa Boneless Pork Ribs Park Street Deli | 127 | 13.4 g | 12.7 g | 2.5 g |
| Burehamme Bell | 127 | 20 g | 0.8 g | 4.8 g |
| Chunkee Corned Beef PureFoods Hormel | 127 | 16.1 g | 3.6 g | 5.4 g |
| Garlic Pork Tenderloin Trader Joes | 127 | 21.8 g | 0.91 g | 3.6 g |
| Organic Rainbow Salad Urban Remedy | 127 | 3.3 g | 5.2 g | 10.8 g |
| Pulled Pork With Mexican Street Corn Nutrition Kitchen | 127 | 7 g | 13.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Ham Cooked?
100 g of Classic Ham Cooked has 127 kcal. Serving, 55 g (55 g): about 70 kcal.
Is Classic Ham Cooked high in protein?
Classic Ham Cooked contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 55 g (55 g). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Classic Ham Cooked?
Classic Ham Cooked has 7.3 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Ham Cooked?
Classic Ham Cooked contains 5.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Classic Ham Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Ham Cooked?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249070132. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.