Chunky onion rings
Packaged product Légumes Marks & Spencer
Chunky onion rings contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat15,1 gin the top quarter of légumes (median 5,4 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00668132
- Label serving
- 1 portion (100 g)
- Category
- Légumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions (56 % ) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil Wheat Starch 25.6g 2.3g (contains Gluten) Rice Flour + 1.4g 4.1g Cornflour Salt Dextrose Sugar. Raising Agent: Sodium Bicarbonate, E450 Ground White Pepper Stabiliser: Guar Gum 0.659 Ground Sweet Paprika. Energy 8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Ciabatta Tesco Finest | 258 | 8,6 g | 39,8 g | 6,6 g |
| Box tomates feta olives Intermarché | 258 | 1,6 g | 2 g | 26 g |
| Onion & garlic chutney Waitrose | 258 | 1,4 g | 61,1 g | 0,5 g |
| Single mari Black Pepper Papadum Kirtiraj | 258 | 8,2 g | 48,7 g | 0,17 g |
| Onion Bhajis Tesco | 258 | 6,6 g | 18 g | 16,6 g |
| Chèvre & salade Soignon | 258 | 17 g | 3,1 g | 20 g |
| Grand Prairie Pepperoni Calzone Grand Prairie | 258 | 11,6 g | 28,3 g | 11,1 g |
| Lemon Olive Spanish White Anchovies Patagonia Provisions | 258 | 17,5 g | 0 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky onion rings?
100 g of Chunky onion rings has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.
How much protein is in Chunky onion rings?
Chunky onion rings contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Chunky onion rings?
Chunky onion rings has 25,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky onion rings?
Chunky onion rings contains 15,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00668132. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.