Chunky onion rings
Packaged product Grønsager Marks & Spencer
Chunky onion rings contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for grønsager (median 2,5 g)
- Fiber1,4 gbelow the median for grønsager (median 2 g)
- Sugars2,3 gabove the median for grønsager (median 2,1 g)
- Fat15,1 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat1,3 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00668132
- Label serving
- 1 portion (100 g)
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions (56 % ) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil Wheat Starch 25.6g 2.3g (contains Gluten) Rice Flour + 1.4g 4.1g Cornflour Salt Dextrose Sugar. Raising Agent: Sodium Bicarbonate, E450 Ground White Pepper Stabiliser: Guar Gum 0.659 Ground Sweet Paprika. Energy 8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Ciabatta Tesco Finest | 258 | 8,6 g | 39,8 g | 6,6 g |
| Box tomates feta olives Intermarché | 258 | 1,6 g | 2 g | 26 g |
| Onion & garlic chutney Waitrose | 258 | 1,4 g | 61,1 g | 0,5 g |
| Single mari Black Pepper Papadum Kirtiraj | 258 | 8,2 g | 48,7 g | 0,17 g |
| Onion Bhajis Tesco | 258 | 6,6 g | 18 g | 16,6 g |
| Chèvre & salade Soignon | 258 | 17 g | 3,1 g | 20 g |
| Grand Prairie Pepperoni Calzone Grand Prairie | 258 | 11,6 g | 28,3 g | 11,1 g |
| Lemon Olive Spanish White Anchovies Patagonia Provisions | 258 | 17,5 g | 0 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky onion rings?
100 g of Chunky onion rings has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.
How much protein is in Chunky onion rings?
Chunky onion rings contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Chunky onion rings?
Chunky onion rings has 25,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky onion rings?
Chunky onion rings contains 15,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00668132. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.