Chou rouge râpé
Packaged product Légumes Lidle
Chou rouge râpé contains 22 kcal per 100 g. A serving, 100.0 g (100 g) provides about 22 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,7 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the top quarter of légumes (median 1,1 g)
- Fiber1 gin the lowest quarter of légumes (median 2,2 g)
- Sugars2,7 gin the lowest quarter of légumes (median 9,2 g)
- Fat0,5 gin the top quarter of légumes (median 0,2 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidle
- Barcode
- 3770018634104
- Label serving
- 100.0 g
- Category
- Choux rouges
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelrotkohl Ernte Krone | 19 | 0,1 g | 3,6 g | 0,1 g |
| Chou rouge lacto-fermenté BIO Nutriform Nutriform | 17 | 0,7 g | 1,8 g | 0 g |
| Chou rouge Rapé Leclerc | 29 | 1,3 g | 4,5 g | 0 g |
| Chou rouge emincé Notre Jardin | 29 | 1,3 g | 4,5 g | 0,5 g |
| Chou rouge cuisiné CHARLES CHRIST | 29 | 0,5 g | 5,7 g | 0,5 g |
| Chou Rouge Kaz Cara | 29 | 1,3 g | 4,5 g | 0,18 g |
| British red cabbage Asda | 30 | 1,1 g | 4,3 g | 0,25 g |
| Chou rouge Carrefour | 30 | 1,1 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge râpé?
100 g of Chou rouge râpé has 22 kcal. Serving, 100.0 g (100 g): about 22 kcal.
How much protein is in Chou rouge râpé?
Chou rouge râpé contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100.0 g (100 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,1 g).
How many carbs are in Chou rouge râpé?
Chou rouge râpé has 2,7 g of total carbohydrates per 100 g, including 1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge râpé?
Chou rouge râpé contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770018634104. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.