Chou rouge
Packaged product Légumes Ranou
Chou rouge contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,3 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of légumes (median 1,1 g)
- Fiber2,5 gin the top quarter of légumes (median 2,2 g)
- Sugars6,3 gin the lowest quarter of légumes (median 9,2 g)
- Fat4,9 gin the top quarter of légumes (median 0,2 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ranou
- Barcode
- 3650394490085
- Label serving
- 100.0 g
- Category
- Choux rouges
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge déjà cuisiné 72cl Alélor Alélor | 86 | 1 g | 19,5 g | 0,1 g |
| Choux rouges aux pommes Boni | 78 | 1,7 g | 13 g | 1,6 g |
| Apfel-Rotkohl Kühne | 75 | 0,8 g | 16 g | 0,1 g |
| Gourmet-Rotkohl, Fix & Fertig Spreewaldhof | 75 | 1,2 g | 16 g | 0,1 g |
| Apfelrotkohl K-Classic | 73 | 1 g | 15 g | 0,5 g |
| Bio-Rotkraut Spar Natur pur | 73 | 1,1 g | 7,9 g | 3,7 g |
| Choux rouges U | 93 | 1 g | 5,8 g | 6,8 g |
| Apfel-Rotkohl Spreewaldhof | 71 | 1,9 g | 14 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge?
100 g of Chou rouge has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.
How much protein is in Chou rouge?
Chou rouge contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,1 g).
How many carbs are in Chou rouge?
Chou rouge has 7,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge?
Chou rouge contains 4,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3650394490085. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.