Chou blanc bio
Packaged product Gemüse Lidl chef select
Chou blanc bio contains 32 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 32 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 23 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 2 g)
- Fat0,4 gabove the median for Gemüse (median 0,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl chef select
- Barcode
- 4056489552321
- Label serving
- 100.0 g
- Category
- Blattgemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Esselunga | 31 | 2,6 g | 3,9 g | 0,3 g |
| Rucola Eurospin | 31 | 2,6 g | 3,9 g | 0 g |
| Trio roquette salade de blé betterave rouge Florette | 31 | 2 g | 3,2 g | 0,5 g |
| Spinach, chopped, frozen ICA | 30 | 3,2 g | 0,6 g | 0,1 g |
| Spinach H-E-B | 29 | 2,4 g | 3,5 g | 0 g |
| Kale Chopped Organic Simple Truth | 29 | 2,4 g | 4,7 g | 0 g |
| Bio Rucola Roquette Delhaize | 35 | 2,6 g | 3,7 g | 0,7 g |
| Microfiori di spinaci Freshona | 35 | 3,4 g | 2,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou blanc bio?
100 g of Chou blanc bio has 32 kcal. Serving, 100.0 g (100 g): about 32 kcal.
How much protein is in Chou blanc bio?
Chou blanc bio contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2 g).
How many carbs are in Chou blanc bio?
Chou blanc bio has 4,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou blanc bio?
Chou blanc bio contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489552321. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.