Chopped spinach
Packaged product Légumes Proste Historie
Chopped spinach contains 19 kcal per 100 g. A serving, 100.0 g (100 g) provides about 19 kcal.
Roughly 64 % of its calories come from protein, with 25 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 11 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes (median 2,8 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,5 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proste Historie
- Barcode
- 5902162001008
- Quantity
- 450 g
- Label serving
- 100.0 g
- Category
- Épinards hachés congelés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szpinak Rozdrobniony Hortex | 19 | 2,3 g | 0,4 g | 0,5 g |
| Hakket spinat Rema 1000 | 19 | 2,1 g | 0,5 g | 0,5 g |
| Schweizer Hackspinat Migros Bio | 19 | 2,6 g | 1 g | 0 g |
| Spinach Iglo | 19 | 3,1 g | 0,5 g | 0,5 g |
| Epinards hachés Casino | 18 | 2,1 g | 1,1 g | 0 g |
| Blattspinat in Portionen Gut & Günstig | 18 | 1,9 g | 0,7 g | 0,5 g |
| Épinards hachés surgelés Monoprix | 18 | 2,1 g | 1,1 g | 0 g |
| frozen chopped spinach SB | 18 | 2,5 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 19 kcal. Serving, 100.0 g (100 g): about 19 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100.0 g (100 g). About 64 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Chopped spinach?
Chopped spinach has 0,4 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902162001008. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.