Chopped Spinach
Chopped Spinach contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,6 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,5 g)
- Fiber2,8 gabove the median for légumes (median 2 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,2 gin the lowest quarter of légumes (median 5,4 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf spinach Ocado | 28 | 3,1 g | 0,5 g | 0,8 g |
| Mixed Vegetables Heinz | 28 | 0,9 g | 5 g | 0,2 g |
| Italian Passata Tomato Puree Sprouts Farmers Market | 28 | 1,6 g | 5,6 g | 0 g |
| White Cabbage Sainsbury's | 28 | 1,2 g | 4,6 g | 0,5 g |
| Stewed Tomatoes Springfield | 28 | 0,81 g | 5,7 g | 0 g |
| Spicy Red Pepper, Petite Cut Stewed Tomatoes Aylmer | 28 | 0,8 g | 5,6 g | 0,32 g |
| Tomatoes & okra Margaret holmes | 28 | 0,8 g | 6,4 g | 0 g |
| Crushed Heirloom Tomatoes Hunt's | 28 | 1,6 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100.0 g (100 g). About 41 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 2,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361086315. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.