Leaf spinach
Packaged product Légumes Ocado
Leaf spinach contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.
Roughly 57 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cabbage Sainsbury's | 28 | 1,2 g | 4,6 g | 0,5 g |
| Tomatoes & okra Margaret holmes | 28 | 0,8 g | 6,4 g | 0 g |
| Mixed Vegetables Heinz | 28 | 0,9 g | 5 g | 0,2 g |
| Italian style salad Supervalu | 28 | 1,6 g | 3,1 g | 0,6 g |
| Italian Passata Tomato Puree Sprouts Farmers Market | 28 | 1,6 g | 5,6 g | 0 g |
| Crushed Heirloom Tomatoes Hunt's | 28 | 1,6 g | 5,6 g | 0 g |
| Stewed Tomatoes Springfield | 28 | 0,81 g | 5,7 g | 0 g |
| Picorella Tomatoes Co-op Irresistible | 28 | 1,1 g | 3,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf spinach?
100 g of Leaf spinach has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.
How much protein is in Leaf spinach?
Leaf spinach contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 100.0 g (100 g). About 57 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Leaf spinach?
Leaf spinach has 0,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaf spinach?
Leaf spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540029740. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.