Chopped Spinach
Packaged product Vegetables Ardo
Chopped Spinach contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.6 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ardo
- Barcode
- 5411361086315
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Leaf spinach Ocado | 28 | 3.1 g | 0.5 g | 0.8 g |
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| Italian Passata Tomato Puree Sprouts Farmers Market | 28 | 1.6 g | 5.6 g | 0 g |
| White Cabbage Sainsbury's | 28 | 1.2 g | 4.6 g | 0.5 g |
| Stewed Tomatoes Springfield | 28 | 0.81 g | 5.7 g | 0 g |
| Spicy Red Pepper, Petite Cut Stewed Tomatoes Aylmer | 28 | 0.8 g | 5.6 g | 0.32 g |
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| Crushed Heirloom Tomatoes Hunt's | 28 | 1.6 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 100.0 g (100 g). About 41% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 2.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361086315. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.