Chocolate Wafer
Packaged product Sucres et desserts NATURELAND
Chocolate Wafer contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 13,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 150 mg | 12 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 6,5 g)
- Fiber13,3 gin the top quarter of sucres et desserts (median 3 g)
- Sugars13,3 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat30 gin the top quarter of sucres et desserts (median 19 g)
- Sodium66,7 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURELAND
- Barcode
- 0709993306464
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Biscuits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip Kize | 467 | 22,2 g | 44,4 g | 28,9 g |
| Toasted sesame seed water crackers Wegmans | 467 | 6,7 g | 73,3 g | 13,3 g |
| Celebration Leclerc | 467 | 6,7 g | 66,7 g | 23,3 g |
| Biscolussi Colussi | 467 | 10 g | 83,3 g | 10 g |
| Breaktime Ginger Cookies Dare | 467 | 3,3 g | 80 g | 13,3 g |
| Collation Noix de Coco Dare | 467 | 3,3 g | 76,7 g | 15 g |
| presto (w) 30g choco vanilla JacknJill | 467 | 6,7 g | 70 g | 20 g |
| Fresas con Crema Strawberries & Cream Grain Free Cookies Siete | 467 | 3,3 g | 60 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Wafer?
100 g of Chocolate Wafer has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Chocolate Wafer?
Chocolate Wafer contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Chocolate Wafer?
Chocolate Wafer has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Wafer?
Chocolate Wafer contains 30 g of fat per 100 g.
What vitamins and minerals does Chocolate Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Wafer?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709993306464. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHOCOLATE WAFER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.