Chocolate
Packaged product Sucres et desserts Lindt & Sprüngli
Chocolate contains 564 kcal per 100 g. A serving, 39 g (39 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (543 kcal per 100 g).
100 g provides 267 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35,9 g | 46 % |
| Saturated fat L | 23,1 g | 115 % |
| Sodium L | 76,9 mg | 3 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 51,3 g | |
| Added sugars L | 75 g | 150 % |
| Protein L | 5,1 g | 10 % |
| Calcium L | 75 mg | 6 % |
| Iodine L | 400 µg | 267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars51,3 gabove the median for sucres et desserts (median 48 g)
- Fat35,9 gabove the median for sucres et desserts (median 33,3 g)
- Saturated fat23,1 gin the top quarter of sucres et desserts (median 19 g)
- Sodium76,9 mgabove the median for sucres et desserts (median 72 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt & Sprüngli
- Barcode
- 0743434015010
- Quantity
- 250 g
- Label serving
- 39 g
- Category
- Chocolats
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, lactose, barley malt extract) • Cocoa butter • Cocoa mass • Milk ingredients • Palm kernel oil • Hazelnuts Coconut oil • Soy lecithin • Artificial flavour • Almonds • Vanilla May Contain: Peanuts • Other tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suisse chocolat Suisse délice | 564 | 0 g | 53,8 g | 35,9 g |
| Tony’s Chocolonely Dark Chocolate Tony’s Chocolonely | 564 | 7,7 g | 30,7 g | 42,7 g |
| Amarillo Chilli Limited Edition Me Popple’s Chocolate | 564 | 6,4 g | 36,7 g | 42,1 g |
| Pålægschokolade REMA 1000 | 564 | 8 g | 29 g | 43 g |
| Vegane Hasen massiv Rewe | 564 | 2,9 g | 55 g | 36 g |
| Vegane Hasen Rewe | 564 | 2,9 g | 55 g | 36 g |
| Firkløver 24g Freia Mondelez norge | 564 | 8,8 g | 50 g | 36 g |
| capri citron excelo | 564 | 3,3 g | 53 g | 37,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 564 kcal. Serving, 39 g (39 g): about 220 kcal.
How much protein is in Chocolate?
Chocolate contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 39 g (39 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Chocolate?
Chocolate has 51,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 51,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 35,9 g of fat per 100 g, of which 23,1 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (267 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 76,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434015010. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.