Chocolate
Packaged product Sweets and Desserts Lindt & Sprüngli
Chocolate contains 564 kcal per 100 g. A serving, 39 g (39 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 267% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35.9 g | 46% |
| Saturated fat L | 23.1 g | 115% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 51.3 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 5.1 g | 10% |
| Calcium L | 75 mg | 6% |
| Iodine L | 400 µg | 267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars51.3 gabove the median for sweets and desserts (median 48 g)
- Fat35.9 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat23.1 gin the top quarter of sweets and desserts (median 19 g)
- Sodium76.9 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt & Sprüngli
- Barcode
- 0743434015010
- Quantity
- 250 g
- Label serving
- 39 g
- Category
- Chocolates
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, lactose, barley malt extract) • Cocoa butter • Cocoa mass • Milk ingredients • Palm kernel oil • Hazelnuts Coconut oil • Soy lecithin • Artificial flavour • Almonds • Vanilla May Contain: Peanuts • Other tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suisse chocolat Suisse délice | 564 | 0 g | 53.8 g | 35.9 g |
| Tony’s Chocolonely Dark Chocolate Tony’s Chocolonely | 564 | 7.7 g | 30.7 g | 42.7 g |
| Amarillo Chilli Limited Edition Me Popple’s Chocolate | 564 | 6.4 g | 36.7 g | 42.1 g |
| Oreo Bites Cadbury | 564 | 4.8 g | 56 g | 34.8 g |
| Dubai Style White Chocolade Lindt | 564 | 9 g | 50 g | 36 g |
| Echte Mirabell Mozartkugeln Mirabell | 564 | 6.7 g | 47 g | 38 g |
| Pålægschokolade REMA 1000 | 564 | 8 g | 29 g | 43 g |
| Vegane Hasen massiv Rewe | 564 | 2.9 g | 55 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0743434015010. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.