Chocolate
Packaged product Sucres et desserts Kowalski
Chocolate contains 536 kcal per 100 g. A serving, 0.333 bar, 28 g (28 g) provides about 150 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 59 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 46,4 g | |
| Added sugars L | 46,4 g | 93 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Fer L | 10,7 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sucres et desserts (median 5,6 g)
- Fiber7,1 gin the top quarter of sucres et desserts (median 2 g)
- Sugars46,4 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat32,1 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat21,4 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium571 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski
- Barcode
- 0810051162769
- Label serving
- 0.333 bar (28 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Pops Gourmet Popcorn Eatable | 536 | 7,1 g | 60,7 g | 28,6 g |
| Sweet Maui Onion style Clancy’s | 536 | 3,6 g | 60,7 g | 28,6 g |
| Chocolate con leche Torras | 536 | 8 g | 55 g | 31 g |
| Kona krunch chocolate covered macadamia nuts with rice crisp Hawaiian sun | 536 | 7,1 g | 53,6 g | 35,7 g |
| Honey habenero kettle cooked Lay's | 536 | 7,1 g | 60,7 g | 28,6 g |
| Almonds Dark Chocolate Orchard Valley Harvest | 536 | 10,7 g | 42,9 g | 42,9 g |
| O! Tube Sweet Butter Flavor Orion | 536 | 3,6 g | 60,7 g | 32,1 g |
| Chocolate Peanut Clusters Rural King | 536 | 10,7 g | 50 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 536 kcal. Serving, 0.333 bar, 28 g (28 g): about 150 kcal.
How much protein is in Chocolate?
Chocolate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.333 bar, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 46,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810051162769. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.