Chocolate Eclairs
Packaged product Sucres et desserts Marks & Spencer
Chocolate Eclairs contains 391 kcal per 100 g. A serving, 1 eclair, 75 g (75 g) provides about 293 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 270 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14,7 g | 73 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 21,3 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for sucres et desserts (median 4,5 g)
- Fiber1,7 gabove the median for sucres et desserts (median 1,5 g)
- Sugars21,3 gabove the median for sucres et desserts (median 20 g)
- Fat28 gin the top quarter of sucres et desserts (median 13,1 g)
- Saturated fat14,7 gin the top quarter of sucres et desserts (median 6,6 g)
- Sodium107 mgbelow the median for sucres et desserts (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00395380
- Quantity
- 150 g (2 * 75 g)
- Label serving
- 1 eclair (75 g)
- Category
- Éclairs au chocolat
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème à fouetter britannique (_Lait_) (39 %) Sucre, _œuf_ pasteurisé, Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) Masse de cacao, Eau, Huile de colza, Beurre de cacao, Dextrose, _Lait_ en poudre entier, Huile de noix de coco, _Beurre_ (_Lait_) Sirop de glucose déshydraté, _Lactosérum_ en poudre (_Lait_) Huile de palme Stabilisant: E450, E401, Émulsifiant: Lécithine de _soja_, Sel, Arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufHuile de colza (canola)Beurre de cacaoBeurreSirop de glucoseSelFarine de froment (blé)Huile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Eclairs ASDA | 383 | 7,4 g | 31 g | 25 g |
| 4 chocolate eclairs Marks & Spencer | 399 | 5,5 g | 30,7 g | 28,1 g |
| Belgian chocolate eclairs 4 pack Tesco | 374 | 6,1 g | 30,8 g | 24,8 g |
| Chocolate cream eclair Deluxe | 411 | 5,6 g | 43,9 g | 23,1 g |
| Chocolate Eclairs Asda | 364 | 7 g | 29 g | 24 g |
| 2 Belgian chocolate eclairs Sainsbury's | 364 | 6,5 g | 29,6 g | 24,2 g |
| 2 double chocolate éclairs Waitrose | 424 | 4,7 g | 31,8 g | 30,6 g |
| Mini Eclairs Edeka | 341 | 4,7 g | 27,6 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Eclairs?
100 g of Chocolate Eclairs has 391 kcal. Serving, 1 eclair, 75 g (75 g): about 293 kcal.
How much protein is in Chocolate Eclairs?
Chocolate Eclairs contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,8 g in serving, 1 eclair, 75 g (75 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4,5 g).
How many carbs are in Chocolate Eclairs?
Chocolate Eclairs has 28,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Eclairs?
Chocolate Eclairs contains 28 g of fat per 100 g, of which 14,7 g is saturated (73 % of the Daily Value).
How much sodium is in Chocolate Eclairs?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00395380. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.