Choco pillows
Packaged product Grains et pâtes alimentaires Tilo's
Choco pillows contains 444 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 28 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains et pâtes alimentaires (median 7,3 g)
- Fiber4 gbelow the median for grains et pâtes alimentaires (median 4,5 g)
- Sugars28 gabove the median for grains et pâtes alimentaires (median 27 g)
- Fat16,1 gin the top quarter of grains et pâtes alimentaires (median 14 g)
- Saturated fat4 gabove the median for grains et pâtes alimentaires (median 3,8 g)
- Sodium220 mgbelow the median for grains et pâtes alimentaires (median 224 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilo's
- Barcode
- 5414624741914
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Céréales farcies
- Packaging
- bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales* (farine de _blé_*, semoule de riz*, farine d’_avoine_*), sucre*, huile végétale* (palme*, colza*), poudre de cacao*, chocolat* 4,5% (sucre*, poudre de cacao*, beurre de cacao*), _lait_ en poudre écrémé*, sel de mer, émulsifiant: lécithine de colza, arôme naturel de vanille*. (*Produits issus de l’agriculture biologique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)RizAvoineHuile de palmeHuile de colza (canola)Beurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales rellenos de leche Alteza | 444 | 10 g | 65 g | 15,4 g |
| Les P’tits Dodus chocolat noir Sémilia | 444 | 5,6 g | 67,8 g | 16,1 g |
| Cereales rellenos de leche Alimerka | 444 | 10 g | 65 g | 15,4 g |
| X'trem au chocolat Grand Jury | 444 | 6,3 g | 73 g | 12,5 g |
| Sains burys choco hazelnut squares Sainsbury's | 444 | 6,6 g | 67,2 g | 15,4 g |
| Free From Choco-Nut Pillows Tesco | 443 | 6,7 g | 72,7 g | 13,7 g |
| Choco Flakes Cuétara | 445 | 6 g | 75 g | 13 g |
| Fillies Delhaize | 445 | 8,4 g | 66 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco pillows?
100 g of Choco pillows has 444 kcal. Serving, 30 g (30 g): about 133 kcal.
How much protein is in Choco pillows?
Choco pillows contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,3 g).
How many carbs are in Choco pillows?
Choco pillows has 64,8 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco pillows?
Choco pillows contains 16,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Choco pillows?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414624741914. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.