Choco pillows
Packaged product Grainas y Pasta Tilo's
Choco pillows contains 444 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 64,8 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28 g | |
| Added sugars L | 19,3 g | 39% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grainas y pasta (median 7,3 g)
- Fiber4 gbelow the median for grainas y pasta (median 4,5 g)
- Sugars28 gabove the median for grainas y pasta (median 27 g)
- Fat16,1 gin the top quarter of grainas y pasta (median 14 g)
- Saturated fat4 gabove the median for grainas y pasta (median 3,8 g)
- Sodium220 mgbelow the median for grainas y pasta (median 224 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilo's
- Barcode
- 5414624741914
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Cereales llenos
- Packaging
- bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales* (farine de _blé_*, semoule de riz*, farine d’_avoine_*), sucre*, huile végétale* (palme*, colza*), poudre de cacao*, chocolat* 4,5% (sucre*, poudre de cacao*, beurre de cacao*), _lait_ en poudre écrémé*, sel de mer, émulsifiant: lécithine de colza, arôme naturel de vanille*. (*Produits issus de l’agriculture biologique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoRiceAsientosAceite de palmaAceite violado (canla)Manteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales rellenos de leche Alteza | 444 | 10 g | 65 g | 15,4 g |
| Les P’tits Dodus chocolat noir Sémilia | 444 | 5,6 g | 67,8 g | 16,1 g |
| Cereales rellenos de leche Alimerka | 444 | 10 g | 65 g | 15,4 g |
| X'trem au chocolat Grand Jury | 444 | 6,3 g | 73 g | 12,5 g |
| Sains burys choco hazelnut squares Sainsbury's | 444 | 6,6 g | 67,2 g | 15,4 g |
| Free From Choco-Nut Pillows Tesco | 443 | 6,7 g | 72,7 g | 13,7 g |
| Choco Flakes Cuétara | 445 | 6 g | 75 g | 13 g |
| Fillies Delhaize | 445 | 8,4 g | 66 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco pillows?
100 g of Choco pillows has 444 kcal. Serving, 30 g (30 g): about 133 kcal.
How much protein is in Choco pillows?
Choco pillows contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,3 g).
How many carbs are in Choco pillows?
Choco pillows has 64,8 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco pillows?
Choco pillows contains 16,1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Choco pillows?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414624741914. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.