Choco-flan
Packaged product Autres aliments Heb Bakery
Choco-flan contains 224 kcal per 100 g. A serving, 0.333 slice, 107 g (107 g) provides about 240 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 61 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,3 g | 16 % |
| Cholesterol L | 84,1 mg | 28 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11 % |
| Vitamine D L | 12,1 µg | 61 % |
| Calcium L | 121 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,93 gbelow the median for autres aliments (median 1,8 g)
- Fat7,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium178 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb Bakery
- Barcode
- 0232768003980
- Label serving
- 0.333 slice (107 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-flan?
100 g of Choco-flan has 224 kcal. Serving, 0.333 slice, 107 g (107 g): about 240 kcal.
How much protein is in Choco-flan?
Choco-flan contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in serving, 0.333 slice, 107 g (107 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Choco-flan?
Choco-flan has 33,6 g of total carbohydrates per 100 g, including 0,93 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco-flan?
Choco-flan contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Choco-flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco-flan?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232768003980. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.