Chips
Packaged product Repas et plats Metro
Chips contains 520 kcal per 100 g. A serving, 28 chips, 50 g (50 g) provides about 260 kcal.
Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 235 kcal per 100 g across 22 805 products.
100 g provides 23 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 4 g | 8 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 1 100 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of repas et plats (median 9,8 g)
- Fiber4 gin the top quarter of repas et plats (median 1,6 g)
- Sugars6 gin the top quarter of repas et plats (median 2,6 g)
- Fat30 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat3 gabove the median for repas et plats (median 2,8 g)
- Sodium760 mgin the top quarter of repas et plats (median 403 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0059749878722
- Label serving
- 28 chips (50 g)
- Category
- Pots
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil, seasoning (sugar, corn maltodextrin, monosodium glutamate, sodium diacetate, onion powder, garlic powder, malic acid, spices, vinegar powder (com maltodextrin, white vinegar, modified corn starch), dextrose, citric acid, yeast extract, natural flavour, natural smoke flavour, salt), salt. made in canada from domestic and imported ingredients prepared for metro brands montréal (québec) h1c 1v6 toronto (ontario) m9b 189 כשר cor 270 to garbage a jeter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelSucreOignonAileVinaigreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Billionaire's Pots Marks and Spencer | 380 | 3,3 g | 40,4 g | 22,7 g |
| Happy'box confiserie assortie Haribo | 334 | 6,1 g | 76 g | 0,5 g |
| Box Fusilli carbonara U | 190 | 7,6 g | 21 g | 8,2 g |
| La grande Box poulet-cèpes Lustucru | 185 | 5,5 g | 21 g | 8,4 g |
| Vraiment patates Kebab de Poulet Fleury Michon | 169 | 5,3 g | 14,5 g | 9,5 g |
| Chunk pot roast Factor | 159 | 10,4 g | 12,5 g | 7,1 g |
| Fusilli Aux 4 Fromages Leader Snack Leader Price | 159 | 6 g | 16 g | 7,7 g |
| BOX Fromages Festonate Carrefour | 157 | 6,6 g | 18 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 520 kcal. Serving, 28 chips, 50 g (50 g): about 260 kcal.
How much protein is in Chips?
Chips contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 28 chips, 50 g (50 g). About 3 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,8 g).
How many carbs are in Chips?
Chips has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 30 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749878722. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.