Chicken Siopao
Packaged product Volailles Magnolia
Chicken Siopao contains 221 kcal per 100 g. A serving, 2 siopao, 113 g (113 g) provides about 250 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,89 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0,89 gabove the median for volailles (median 0,88 g)
- Fat2,2 gbelow the median for volailles (median 4,4 g)
- Saturated fat0,44 gin the lowest quarter of volailles (median 1,2 g)
- Sodium575 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Bacon & Stuffing THE DELI | 221 | 14,3 g | 26,5 g | 7,5 g |
| Chicken Alfredo Crafted Market by meijer | 221 | 10 g | 12,9 g | 13,8 g |
| Chicken salad croissant Sodexo | 221 | 8,2 g | 15,4 g | 13,5 g |
| Chicken liver pate Tesco | 221 | 7,4 g | 10,2 g | 16,6 g |
| Pesto Chicken Salad Wrap Fred Myer | 221 | 8,4 g | 19,1 g | 12,2 g |
| High protein fried chicken breast pops hot & spicy FRO PRO | 221 | 27 g | 8,3 g | 10,9 g |
| Roasted Chicken White Rice Earthly Grains (Aldi) | 221 | 4 g | 43,8 g | 2,8 g |
| Buffalo Style Chicken Patties Tops | 221 | 22,1 g | 5,7 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Siopao?
100 g of Chicken Siopao has 221 kcal. Serving, 2 siopao, 113 g (113 g): about 250 kcal.
How much protein is in Chicken Siopao?
Chicken Siopao contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 2 siopao, 113 g (113 g). About 13 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Siopao?
Chicken Siopao has 41,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Siopao?
Chicken Siopao contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken Siopao?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040802000914. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.