Chicken Siopao
Packaged product Geflügel Magnolia
Chicken Siopao contains 221 kcal per 100 g. A Serving, 2 siopao, 113 g (113 g) provides about 250 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,89 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,031 g)
- Sugars0,89 gabove the median for Geflügel (median 0,88 g)
- Fat2,2 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat0,44 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium575 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Bacon & Stuffing THE DELI | 221 | 14,3 g | 26,5 g | 7,5 g |
| Chicken Alfredo Crafted Market by meijer | 221 | 10 g | 12,9 g | 13,8 g |
| Chicken salad croissant Sodexo | 221 | 8,2 g | 15,4 g | 13,5 g |
| Chicken liver pate Tesco | 221 | 7,4 g | 10,2 g | 16,6 g |
| Pesto Chicken Salad Wrap Fred Myer | 221 | 8,4 g | 19,1 g | 12,2 g |
| High protein fried chicken breast pops hot & spicy FRO PRO | 221 | 27 g | 8,3 g | 10,9 g |
| Roasted Chicken White Rice Earthly Grains (Aldi) | 221 | 4 g | 43,8 g | 2,8 g |
| Buffalo Style Chicken Patties Tops | 221 | 22,1 g | 5,7 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Siopao?
100 g of Chicken Siopao has 221 kcal. Serving, 2 siopao, 113 g (113 g): about 250 kcal.
How much protein is in Chicken Siopao?
Chicken Siopao contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 2 siopao, 113 g (113 g). About 13 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Siopao?
Chicken Siopao has 41,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Siopao?
Chicken Siopao contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken Siopao?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040802000914. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.