Chicken Parmesan
Packaged product Volailles Wegman’s
Chicken Parmesan contains 204 kcal per 100 g. A serving, 1 piece, 186 g (186 g) provides about 380 kcal.
Roughly 50 % of its calories come from fat, with 30 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51,1 mg | 17 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 3,2 g | |
| Protein L | 15,6 g | 31 % |
| Calcium L | 78,5 mg | 6 % |
| Fer L | 0,54 mg | 3 % |
| Potassium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 20 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gbelow the median for volailles (median 17,9 g)
- Fiber0,54 gabove the median for volailles (median 0,031 g)
- Sugars3,2 gin the top quarter of volailles (median 0,88 g)
- Fat11,3 gin the top quarter of volailles (median 4,4 g)
- Saturated fat2,7 gin the top quarter of volailles (median 1,2 g)
- Sodium333 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Chicken Sausages Turk's | 204 | 11,9 g | 12,8 g | 12,3 g |
| Turkey Chorizo Breakfast Wrap Whole Foods Market Kitchens | 204 | 10 g | 19,1 g | 9,1 g |
| chicken bao'sliders itsu | 204 | 9,7 g | 29,7 g | 4,9 g |
| Chicken Ham & Swiss Sunrise Farms | 204 | 16,9 g | 13,4 g | 9,2 g |
| Chicken and chili tamales TJ’s | 204 | 7,7 g | 18,3 g | 11,3 g |
| Chicken Parmesan M And M | 204 | 13,4 g | 14,8 g | 9,9 g |
| Parmesan Chicken Breast Cutlets Readymeals | 204 | 21,1 g | 6,3 g | 9,9 g |
| Chicken Tikka Masala Artisan Wrap Saffron Road | 204 | 9,2 g | 25,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 204 kcal. Serving, 1 piece, 186 g (186 g): about 380 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 29 g in serving, 1 piece, 186 g (186 g). About 30 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 10,2 g of total carbohydrates per 100 g, including 0,54 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 11,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027557008615. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.