Chicken mac and cheese
Packaged product Produits laitiers et oeufs Power plate meals
Chicken mac and cheese contains 138 kcal per 100 g. A serving, 1 serving, 283 g (283 g) provides about 391 kcal.
Roughly 41 % of its calories come from protein, with 30 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,35 g | |
| Protein L | 13,8 g | 28 % |
| Vitamine A L | 37,1 µg | 4 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 0,83 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 29 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,35 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat4,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium272 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power plate meals
- Barcode
- 0100000007518
- Label serving
- 1 serving (283 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Greek Yogurt Chobani | 138 | 12,3 g | 15,4 g | 2,6 g |
| Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ | 138 | 11 g | 13 g | 4,5 g |
| Cheese Layered Salad M&S | 138 | 5,3 g | 10,2 g | 8,2 g |
| British Cream Raspberry And Peach Flavour Trifle Coop | 138 | 2,2 g | 17 g | 6 g |
| Spicy Cheddar Mac & Cheese Proper Good | 138 | 3,9 g | 17 g | 6 g |
| Turkey Chorizo And Egg Zedric’s | 138 | 10,4 g | 1,8 g | 9,4 g |
| Pasteurized Frozen Whole Egg New Multi | 138 | 12,6 g | 0,72 g | 9,5 g |
| Creamy Chicken And Mushroom Gnocci Clean Eats | 138 | 9,2 g | 13 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken mac and cheese?
100 g of Chicken mac and cheese has 138 kcal. Serving, 1 serving, 283 g (283 g): about 391 kcal.
Is Chicken mac and cheese high in protein?
Chicken mac and cheese contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 39,1 g in serving, 1 serving, 283 g (283 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Chicken mac and cheese?
Chicken mac and cheese has 9,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken mac and cheese?
Chicken mac and cheese contains 4,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Chicken mac and cheese?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000007518. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.