Chicken Flautas
Packaged product Volailles Our Authentic Kitchen
Chicken Flautas contains 218 kcal per 100 g. A serving, 1 flauta, 78 g (78 g) provides about 170 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 25,6 mg | 9 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 15,4 g | 31 % |
| Calcium L | 64,1 mg | 5 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gbelow the median for volailles (median 17,9 g)
- Fiber2,6 gin the top quarter of volailles (median 0,031 g)
- Sugars1,3 gabove the median for volailles (median 0,88 g)
- Fat7,7 gabove the median for volailles (median 4,4 g)
- Saturated fat1,3 gabove the median for volailles (median 1,2 g)
- Sodium308 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our Authentic Kitchen
- Barcode
- 0850036168737
- Label serving
- 1 flauta (78 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Chicken Tiantang | 218 | 9 g | 26,3 g | 8,3 g |
| Peking Duck Legs Luv A Duck | 218 | 13,5 g | 3,5 g | 17,2 g |
| Chicken Schnitty - Deli Style 7-11 | 218 | 12,4 g | 21,7 g | 8,5 g |
| Gyoza Chicken Top Tre | 218 | 11,5 g | 21,3 g | 8,7 g |
| Frozen Chicken Thighs Tesco | 218 | 16,8 g | 0,28 g | 16,6 g |
| Thai Chicken Agogo | 218 | 8,6 g | 23,6 g | 9,2 g |
| SOUTHERN FRIED CHICKEN BREAST STRIPS Made with 100 Asda | 218 | 18 g | 20 g | 7,4 g |
| Grill Chicken Tartar Coop | 218 | 19 g | 1,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Flautas?
100 g of Chicken Flautas has 218 kcal. Serving, 1 flauta, 78 g (78 g): about 170 kcal.
Is Chicken Flautas high in protein?
Chicken Flautas contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 12 g in serving, 1 flauta, 78 g (78 g). About 29 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Flautas?
Chicken Flautas has 20,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Flautas?
Chicken Flautas contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Chicken Flautas?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850036168737. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.