Chick peas
Packaged product Haricots et légumineuses Valle del Sole
Chick peas contains 72 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber4,5 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat1,3 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium180 mgbelow the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valle del Sole
- Barcode
- 8715017045006
- Quantity
- 400g
- Category
- Pois chiches en conserve
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Tasteful | 72 | 4,8 g | 10,4 g | 1,6 g |
| Pois Chiches Bio Kazidomi | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci Granoro | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Agatos | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Bonaptì | 72 | 3,4 g | 9 g | 1,5 g |
| Pois Chiches (Buillis) La Palma | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chickpeas Yurttan | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci lessati Mennucci | 72 | 4,3 g | 8,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 72 kcal.
How much protein is in Chick peas?
Chick peas contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chick peas?
Chick peas has 8,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Chick peas?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715017045006. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.