Chick peas
Packaged product Beans and Legumes Valle del Sole
Chick peas contains 72 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber4.5 gbelow the median for beans and legumes (median 5.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium180 mgbelow the median for beans and legumes (median 224 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valle del Sole
- Barcode
- 8715017045006
- Quantity
- 400g
- Category
- Canned chickpeas
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Tasteful | 72 | 4.8 g | 10.4 g | 1.6 g |
| Pois Chiches Bio Kazidomi | 72 | 4.3 g | 8.6 g | 1.3 g |
| Ceci Granoro | 72 | 4.3 g | 8.6 g | 1.3 g |
| Pois chiches Agatos | 72 | 4.3 g | 8.6 g | 1.3 g |
| Pois chiches Bonaptì | 72 | 3.4 g | 9 g | 1.5 g |
| Pois Chiches (Buillis) La Palma | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas Yurttan | 72 | 4.3 g | 8.6 g | 1.3 g |
| Ceci lessati Mennucci | 72 | 4.3 g | 8.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715017045006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.