Chia seeds
Packaged product Boissons Sainsbury's
Chia seeds contains 440 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (468 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 1 313 mg | 57 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 34,7 g | 124 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for boissons (median 17,5 g)
- Fiber34,7 gabove the median for boissons (median 33,3 g)
- Sugars3,3 gin the top quarter of boissons (median 0 g)
- Fat30,7 gabove the median for boissons (median 30 g)
- Saturated fat2,7 gin the lowest quarter of boissons (median 3,3 g)
- Sodium1 313 mgin the top quarter of boissons (median 2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 24 g |
| Acides gras oméga-3 L | 21,3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00250238
- Quantity
- 150 grams
- Label serving
- 15 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
whch 1 - 4 sard prtrin 13g for information on reference intakes ga online to www.satinshurgs.co.uk/foodl.ab our ingredients chia seeds allengy advice not suitable for customem with an allergy to whea ye. barley, oats, speit, kamut or soya due to
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Trevi Ssan | 440 | 16 g | 23 g | 26 g |
| Black Chia Seeds Macro | 440 | 24 g | 6,7 g | 30 g |
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6,7 g | 30 g |
| white chia seeds Macro | 440 | 24 g | 6,7 g | 30 g |
| Chia Seeds Asda | 440 | 21 g | 7,7 g | 29 g |
| Chia Seeds THE FOODIE MARKET | 440 | 17 g | 7,7 g | 31 g |
| Chia seeds Holland And Barat | 440 | 25,3 g | 3,3 g | 30 g |
| Black Chia Seeds macro | 440 | 24 g | 6,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 440 kcal. Serving, 15 g (15 g): about 66 kcal.
Is Chia seeds high in protein?
Chia seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 2,5 g in serving, 15 g (15 g). About 18 % of its calories come from protein. Compared with other boissons, that is below the median (median 17,5 g).
How many carbs are in Chia seeds?
Chia seeds has 8 g of total carbohydrates per 100 g, including 34,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 30,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Chia seeds?
100 g contains 1 313 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00250238. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.