Chia seeds
Packaged product Drikkevarer Sainsbury's
Chia seeds contains 440 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 1.313 mg | 57 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 34,7 g | 124 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the lowest quarter of drikkevarer (median 20 g)
- Fiber34,7 gin the top quarter of drikkevarer (median 33,3 g)
- Sugars3,3 gin the top quarter of drikkevarer (median 0,5 g)
- Fat30,7 gbelow the median for drikkevarer (median 31 g)
- Saturated fat2,7 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium1.313 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 24 g |
| Omega-3-fedtsyrer L | 21,3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00250238
- Quantity
- 150 grams
- Label serving
- 15 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
whch 1 - 4 sard prtrin 13g for information on reference intakes ga online to www.satinshurgs.co.uk/foodl.ab our ingredients chia seeds allengy advice not suitable for customem with an allergy to whea ye. barley, oats, speit, kamut or soya due to
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6,7 g | 30 g |
| Chia seeds Holland And Barat | 440 | 25,3 g | 3,3 g | 30 g |
| Chia Seeds Trevi Ssan | 440 | 16 g | 23 g | 26 g |
| white chia seeds Macro | 440 | 24 g | 6,7 g | 30 g |
| Chiazaad Albert Heijn | 440 | 20 g | 6 g | 29 g |
| Chia Al campo | 440 | 20 g | 40 g | 30 g |
| Eko Chiafrön Go Green | 440 | 18 g | 6,6 g | 31 g |
| Chia Ametller Origen | 440 | 16 g | 23 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 440 kcal. Serving, 15 g (15 g): about 66 kcal.
Is Chia seeds high in protein?
Chia seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 2,5 g in serving, 15 g (15 g). About 18 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20 g).
How many carbs are in Chia seeds?
Chia seeds has 8 g of total carbohydrates per 100 g, including 34,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 30,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Chia seeds?
100 g contains 1.313 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00250238. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.