Chia Seeds
Packaged product Boissons Nupak
Chia Seeds contains 400 kcal per 100 g. A serving, 1 tbsp., 15 g (15 g) provides about 60 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 46 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Fer L | 8,3 mg | 46 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of boissons (median 20 g)
- Fiber33,3 gabove the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat30 gin the lowest quarter of boissons (median 31 g)
- Saturated fat3,3 gabove the median for boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Compliments | 400 | 13,3 g | 46,7 g | 26,7 g |
| Dark Chia Seeds Organic Traditions | 400 | 13,3 g | 40 g | 30 g |
| Black Chia Seeds Benefits By Nature | 400 | 13,3 g | 40 g | 30 g |
| Black Chia Seeds Redland Farms | 400 | 20 g | 46,7 g | 26,7 g |
| Chia Seeds Marco's World Of Snacks | 400 | 13,3 g | 40 g | 30 g |
| black CHIA SEEDS PC Organics | 400 | 13,3 g | 40 g | 30 g |
| Premium black chia seeds Health Warrior | 400 | 20 g | 40 g | 33,3 g |
| black chia seeds coles wellness road | 400 | 22,8 g | 16 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 400 kcal. Serving, 1 tbsp., 15 g (15 g): about 60 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp., 15 g (15 g). About 11 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 40 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844373311. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.