Chia Seeds
Packaged product Boissons Herbies
Chia Seeds contains 60 kcal per 100 g. A serving, 0.25 cups, 100 g (100 g) provides about 60 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 76 mg | 6 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 48 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of boissons (median 20 g)
- Fiber4 gin the lowest quarter of boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat4 gin the lowest quarter of boissons (median 31 g)
- Saturated fat0,4 gin the lowest quarter of boissons (median 3,3 g)
- Sodium2 mgbelow the median for boissons (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herbies
- Barcode
- 0857231001951
- Label serving
- 0.25 cups (100 g)
- Category
- Chia
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir Semillas de Chía pastoret | 61 | 3,3 g | 3,2 g | 3,5 g |
| Organic White chia seeds Earth's finest | 67 | 3,2 g | 3,2 g | 4,6 g |
| Chiazaden Prana | 70 | 2 g | 6 g | 4,5 g |
| Chia and flax seed mix Great Value | 70 | 3 g | 33,3 g | 4,5 g |
| Organic Black Chia Seeds Happy Belly | 80 | 2 g | 6 g | 4,5 g |
| Chia cup Vemondo | 98 | 3 g | 11,8 g | 3,7 g |
| Chia cup Vemondo | 98 | 3 g | 11,8 g | 3,7 g |
| Chia Agricert | 110 | 5,9 g | 0,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 60 kcal. Serving, 0.25 cups, 100 g (100 g): about 60 kcal.
How much protein is in Chia Seeds?
Chia Seeds contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 0.25 cups, 100 g (100 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857231001951. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.