Chef Salad Small
Packaged product Verduras Lowe’s
Chef Salad Small contains 79 kcal per 100 g. A serving, 1 portion, 316 g (316 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 34% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,1 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,3 mg | 15% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,63 g | 1% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 18%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars1,9 gbelow the median for verduras (median 2,1 g)
- Fat4,1 gbelow the median for verduras (median 5,4 g)
- Saturated fat2,2 gabove the median for verduras (median 1,1 g)
- Sodium158 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinach Pesto Salad Gelsons | 79 | 1,7 g | 7,5 g | 4,6 g |
| New Season Corn Kernals Aldi | 79 | 2 g | 13,9 g | 1,6 g |
| Sliced Potatoes Aldi | 79 | 1,8 g | 17 g | 0 g |
| Ui En Croutons Good Potatoes Unox | 79 | 1,8 g | 11 g | 2,8 g |
| Ma salade de concombres à la ciboulette Pierre Martinet | 79 | 0,8 g | 2 g | 7,4 g |
| Idaho potatoes Kroger | 79 | 2,1 g | 18,1 g | 0,08 g |
| Deb instant mashed potato Continental | 79 | 1,9 g | 13,7 g | 1,6 g |
| Vegetable curry Tesco | 79 | 2,1 g | 10,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad Small?
100 g of Chef Salad Small has 79 kcal. Serving, 1 portion, 316 g (316 g): about 250 kcal.
How much protein is in Chef Salad Small?
Chef Salad Small contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 21 g in serving, 1 portion, 316 g (316 g). About 34% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Chef Salad Small?
Chef Salad Small has 3,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad Small?
Chef Salad Small contains 4,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Chef Salad Small?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255574307998. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.