Chef Salad Small
Packaged product Grønsager Lowe’s
Chef Salad Small contains 79 kcal per 100 g. A serving, 1 portion, 316 g (316 g) provides about 250 kcal.
Roughly 48 % of its calories come from fat, with 34 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,1 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,3 mg | 15 % |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 18 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for grønsager (median 2,5 g)
- Fiber1,3 gbelow the median for grønsager (median 2 g)
- Sugars1,9 gbelow the median for grønsager (median 2,1 g)
- Fat4,1 gbelow the median for grønsager (median 5,2 g)
- Saturated fat2,2 gabove the median for grønsager (median 1,1 g)
- Sodium158 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinach Pesto Salad Gelsons | 79 | 1,7 g | 7,5 g | 4,6 g |
| New Season Corn Kernals Aldi | 79 | 2 g | 13,9 g | 1,6 g |
| Sugo alle olive Consilia | 79 | 1,8 g | 6,8 g | 4,5 g |
| Sliced Potatoes Aldi | 79 | 1,8 g | 17 g | 0 g |
| Ui En Croutons Good Potatoes Unox | 79 | 1,8 g | 11 g | 2,8 g |
| Fresh White Potatoes Linroyale | 79 | 2,1 g | 17,2 g | 0,2 g |
| Mushroom Bolognese Morrisons | 79 | 2,6 g | 11,8 g | 2 g |
| Broccoli Cheddar Au Gratin Reser's Fine Foods | 79 | 3,9 g | 6,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad Small?
100 g of Chef Salad Small has 79 kcal. Serving, 1 portion, 316 g (316 g): about 250 kcal.
How much protein is in Chef Salad Small?
Chef Salad Small contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 316 g (316 g). About 34 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Chef Salad Small?
Chef Salad Small has 3,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad Small?
Chef Salad Small contains 4,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Chef Salad Small?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255574307998. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.