Cheese Wafers
Packaged product Produits laitiers et oeufs Rutherford & Meyer
Cheese Wafers contains 408 kcal per 100 g. A serving, 0.53 z, 15 g (15 g) provides about 61 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Sodium L | 615 mg | 27 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,67 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,67 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium615 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rutherford & Meyer
- Barcode
- 9421000602154
- Label serving
- 0.53 z (15 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese with Arran Mustard Isle of Arran Cheese Shop | 408 | 22,9 g | 1,9 g | 34,1 g |
| Strawberry & Clotted Cream Fudge Copperpot | 408 | 1,1 g | 76 g | 11 g |
| Weight Gainer Strawberry Milkshake Bodylab | 408 | 15 g | 74 g | 5,1 g |
| Havarti Cheese WW | 408 | 22,4 g | 4 g | 35,6 g |
| Natural Everyday Cheese Sticks Woolworths | 408 | 24,7 g | 1 g | 34,7 g |
| Cherry Peanut Nutbutter Balls RAWMYGOD | 408 | 11,7 g | 50 g | 16,7 g |
| Cheese Sticks Super Cakes | 408 | 5,6 g | 28,2 g | 29,6 g |
| Mild Cheese Pams | 408 | 24,5 g | 0 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Wafers?
100 g of Cheese Wafers has 408 kcal. Serving, 0.53 z, 15 g (15 g): about 61 kcal.
Is Cheese Wafers high in protein?
Cheese Wafers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 0.53 z, 15 g (15 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Wafers?
Cheese Wafers has 70,7 g of total carbohydrates per 100 g, including 4 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Wafers?
Cheese Wafers contains 8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cheese Wafers?
100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421000602154. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.