Cheese Wafers
Packaged product Dairy and Eggs Rutherford & Meyer
Cheese Wafers contains 408 kcal per 100 g. A serving, 0.53 z, 15 g (15 g) provides about 61 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.67 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0.67 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium615 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rutherford & Meyer
- Barcode
- 9421000602154
- Label serving
- 0.53 z (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese with Arran Mustard Isle of Arran Cheese Shop | 408 | 22.9 g | 1.9 g | 34.1 g |
| Strawberry & Clotted Cream Fudge Copperpot | 408 | 1.1 g | 76 g | 11 g |
| Weight Gainer Strawberry Milkshake Bodylab | 408 | 15 g | 74 g | 5.1 g |
| Havarti Cheese WW | 408 | 22.4 g | 4 g | 35.6 g |
| Natural Everyday Cheese Sticks Woolworths | 408 | 24.7 g | 1 g | 34.7 g |
| Cherry Peanut Nutbutter Balls RAWMYGOD | 408 | 11.7 g | 50 g | 16.7 g |
| Cheese Sticks Super Cakes | 408 | 5.6 g | 28.2 g | 29.6 g |
| Mild Cheese Pams | 408 | 24.5 g | 0 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421000602154. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.