Cheese Swirl
Packaged product Produits laitiers et oeufs Costco
Cheese Swirl contains 307 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 350 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 83 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,6 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 197 mg | 15 % |
| Fer L | 14,9 mg | 83 % |
| Potassium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat16,7 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat10,5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium711 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 03602065
- Label serving
- 1 portion (114 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream And Chive Smash | 307 | 7,7 g | 61,5 g | 0,77 g |
| Mousse con yogurt e albicocca Scaldasole | 307 | 3 g | 33 g | 17 g |
| Sliced Cheese Lawson | 307 | 18,7 g | 3,2 g | 24,7 g |
| Shredded Mozzarella Cheese Emborg | 307 | 25 g | 0,5 g | 23 g |
| Edelrad Cheese Hajdú | 307 | 24 g | 1 g | 23 g |
| Mozzarella cheese corn dog Wang | 307 | 8 g | 44 g | 12 g |
| Veggie Fruities Sweet Corner | 307 | 1,7 g | 73,1 g | 0,5 g |
| Easy Melt Cheese Danes | 307 | 16,7 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Swirl?
100 g of Cheese Swirl has 307 kcal. Serving, 1 portion, 114 g (114 g): about 350 kcal.
Is Cheese Swirl high in protein?
Cheese Swirl contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 114 g (114 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Swirl?
Cheese Swirl has 28,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Swirl?
Cheese Swirl contains 16,7 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Cheese Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (83 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Swirl?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03602065. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.